Spare Some Change?
The evolutionary journey of our life is an interesting experience. We are continually ebbing and flowing between who we are and who we...
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When your heart speaks, take good notes.
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Got Your Judgy Pants On?
For countless years (I mean this figuratively as well as literally) we’ve been a society of humans that vacillate with this one little...
Resolutions Resistance
It’s that time of year again where people create their vision boards, write out their goals/resolutions, and create action plans for the...
Emotions = Energy In Motions
🤔What are emotions?🤔 Let’s start by exploring a basic understanding of emotions. 🔹Emotions are the experience of energy moving through...
Have You Felt Disappointment?
Have you ever allowed yourself to feel disappointed? I mean really FEEL it? Have you ever gotten stuck in disappointment? Have you read...
Empty Calorie Self-Care
Do you ever have one of “those” moments? You know, the moment Oprah refers to as “Ah-Ha”. A fleeting moment in your life when you feel...
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